121 offers counselling sessions to 11-25 year olds in Hart. Young people get 50 minutes to talk about anything that is troubling them in a confidential and friendly environment.

The service is free to young people. It is provided at Odiham Cottage Hospital 3 times per week and is funded by its charitable trust.

It is estimated that 1 in 10 young people have problems that are classified as mental health issues. Did you know that 14-19 years is the crucial age? Half the adults with long term mental health problems were first diagnosed before the age of 14, three quarters by the age of 20.

121 Youth Counselling aim to step in early, offer young people a life-line by listening to their worries and stresses, guide them to develop coping strategies that will set them up for life and start to change outcomes.

If you think you would benefit from this service contact Hart Voluntary Action 01252 815652 or by Email:info@hartvolaction.org.uk

Or by visiting https://www.hartvolaction.org.uk/counselling/youth-counselling/