Sunshine and Showers is a service delivered by Hart Voluntary Action.

• Free weekly support groups for adults – daytime and evening groups available
• A chance to talk to others about your experiences of anxiety and depression and listen to the experience of others
• A safe and confidential environment supported by a facilitator and co-facilitator

Sessions take place on a weekly basis for 50 weeks of the year and last for an hour and a half.  A commitment to attend on a regular basis is important.  The group is a confidential space where you are able to discuss your experiences with others who have had similar experiences.  It can be a chance to share coping strategies to help each other.

If you are interested in joining one of the Anxiety and Depression support groups, please use one of the following methods:

Tel: 01252 815652

Email: sunshineandshowers@hartvolaction.org.uk

Visit our Website: https://www.hartvolaction.org.uk/counselling/anxietydepression-support/